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Comparing Nutrients in 1 kilogram Dill SeedVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Dill Seed
15%
31%
54%
Sunflower Seeds
13%
74%
13%
1 kg ▼

Macro Nutrients

105%3050kcal
Energy
201%5840kcal
3050 kcalvs5840 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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150%145g
Fat
531%515g
145 gvs515 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23%7.3g
Saturated Fat
139%44.6g
7.3 gvs44.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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94%1.5g
Omega 3
37.5%0.6g
1.5 gvs0.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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56.5%9.6g
Omega 6
1356%231g
9.6 gvs231 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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424%552g
Carbohydrate
154%200g
552 gvs200 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
36%26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%25g
NA gvs25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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555%211g
Fiber
226%86g
211 gvs86 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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285%160g
Protein
371%208g
160 gvs208 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.33%30μg
Vitamin A
3.33%30μg
RAE, retinol activity equivalents
30 μgvs30 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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348%4.18mg
Vitamin B1
1233%15mg
Thiamine
4.18 mgvs15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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218%2.84mg
Vitamin B2
273%3.55mg
Riboflavin
2.84 mgvs3.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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175%28mg
Vitamin B3
521%83.4mg
Niacin, nicotinic acid, niacinamide
28 mgvs83.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
226%11.3mg
Pantothenic acid
NA mgvs11.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg
Vitamin B6
1035%13.5mg
Pyridoxine
2.5 mgvs13.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg
Vitamin B9
568%2270μg
Folates and Folic Acid
100 μgvs2270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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233%210mg
Vitamin C
15.6%14mg
Ascorbic acid
210 mgvs14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2345%352mg
Tocopherols and Tocotrienols
NA mgvs352 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1516%15160mg
Calcium
78%780mg
15160 mgvs780 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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867%7.8mg
Copper
2000%18mg
7.8 mgvs18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2041%163mg
Iron
656%52.5mg
163 mgvs52.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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610%2560mg
Magnesium
774%3250mg
2560 mgvs3250 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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797%18.3mg
Manganese
848%19.5mg
18.3 mgvs19.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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396%2770mg
Phosphorus
943%6600mg
2770 mgvs6600 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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349%11860mg
Potassium
190%6450mg
11860 mgvs6450 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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220%121μg
Selenium
964%530μg
121 μgvs530 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg
Sodium
6%90mg
200 mgvs90 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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473%52mg
Zinc
455%50mg
52 mgvs50 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%77g
Water
1.28%47.3g
77 gvs47.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dill Seed vs Sunflower Seeds:
Comparing minerals per 1 kilogram for Dill Seed vs Sunflower Seeds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: