Comparing Nutrients in 1 kilogram Paprika VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Carrots	8%	5%	87%

Macro Nutrients

	Paprika	Carrots	Recommended Dietary Allowance
Energy	97% 2820kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	133% 129g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	283% 4.53g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	430% 73g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	415% 540g	73.7% 96g	130g per day for Men 19-50 years
Sugars	143% 103g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 8.1g	% 36g	g per day for Men 19-50 years
Fiber	918% 349g	73.7% 28g	38g per day for Men 19-50 years
Protein	253% 141g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Paprika	Carrots	Recommended Dietary Allowance
Vitamin A	2737% 24630μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	946% 12.3mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	629% 101mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	502% 25mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1647% 21.4mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1940% 291mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Carrots	Recommended Dietary Allowance
Calcium	229% 2290mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	792% 7.13mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2643% 211mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	691% 16mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	449% 3140mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	671% 22800mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	394% 43.3mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	3.04% 112g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Paprika vs Carrots:

• Paprika Spice has 2.9 times more Vitamin A, 5 times more Vitamin B1, 21.2 times more Vitamin B2, 10.2 times more Vitamin B3, 9.2 times more Vitamin B5, 15.5 times more Vitamin B6, 2.6 times more Vitamin B9, 44.1 times more Vitamin E and 6.1 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain 6.6 times more Vitamin C than Paprika Spice.
• Both Paprika Spice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Paprika vs Carrots:

• Paprika Spice has 6.9 times more Calcium, 15.8 times more Copper, 70.5 times more Iron, 14.8 times more Magnesium, 11.1 times more Manganese, 9 times more Phosphorus, 7.1 times more Potassium, 63 times more Selenium and 18 times more Zinc than Raw Carrots.
• While Raw Carrots contain 7.9 times more Water than Paprika Spice.
• Both Paprika Spice and Raw Carrots have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Paprika Spice has 6.9 times more Energy, 53.7 times more Fat, 66.9 times more Saturated Fat, 226.5 times more Omega 3, 73.1 times more Omega 6, 5.6 times more Carbohydrate, 2.2 times more Sugars, 12.2 times more Fructose, 12.5 times more Fiber and 15.2 times more Protein than Raw Carrots.
• Both Paprika Spice as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.