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Comparing Nutrients in 1 kilogram PaprikaVS Almonds

Macros Ratio

Protein Fat Carbs

Paprika
15%
30%
55%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

97%2820kcal
Energy
200%5790kcal
2820 kcalvs5790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
133%129g
Fat
515%499g
129 gvs499 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
67%21.4g
Saturated Fat
119%38g
21.4 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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283%4.53g
Omega 3
1.88%0.03g
4.53 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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430%73g
Omega 6
725%123g
73 gvs123 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
415%540g
Carbohydrate
166%216g
540 gvs216 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
143%103g
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
103 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
93%67g
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
67 gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
%26.3g
Glucose
%1.7g
26.3 gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
%8.1g
Sucrose
%39.5g
8.1 gvs39.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
918%349g
Fiber
329%125g
349 gvs125 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
253%141g
Protein
378%212g
141 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2737%24630μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
24630 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
275%3.3mg
Vitamin B1
171%2.05mg
Thiamine
3.3 mgvs2.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
946%12.3mg
Vitamin B2
875%11.4mg
Riboflavin
12.3 mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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629%101mg
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
101 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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502%25mg
Vitamin B5
94%4.7mg
Pantothenic acid
25 mgvs4.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1647%21.4mg
Vitamin B6
105%1.37mg
Pyridoxine
21.4 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
1900%570μg
Biotin
NA μgvs570 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
123%490μg
Vitamin B9
110%440μg
Folates and Folic Acid
490 μgvs440 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
10%9mg
Vitamin C
0%0mg
Ascorbic acid
9 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1940%291mg
Vitamin E
1709%256mg
Tocopherols and Tocotrienols
291 mgvs256 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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669%803μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
803 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

229%2290mg
Calcium
269%2690mg
2290 mgvs2690 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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792%7.13mg
Copper
1146%10.3mg
7.13 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
2643%211mg
Iron
464%37mg
211 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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424%1780mg
Magnesium
643%2700mg
1780 mgvs2700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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691%16mg
Manganese
947%21.8mg
16 mgvs21.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
1007%453μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs453 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
449%3140mg
Phosphorus
687%4810mg
3140 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
671%22800mg
Potassium
216%7330mg
22800 mgvs7330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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115%63μg
Selenium
74.5%41μg
63 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
45.3%680mg
Sodium
0.67%10mg
680 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
394%43.3mg
Zinc
284%31mg
43.3 mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
3.04%112g
Water
1.2%44g
112 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Paprika vs Almonds:
Comparing minerals per 1 kilogram for Paprika vs Almonds:
Comparison of macro-nutrients per 1 kilogram:



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