Lets compare vitamin content per 1 kilogram of Paprika vs Sunflower Seeds:
Paprika Spice has 821 times more Vitamin A, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 4.6 times more Vitamin B9 and 1.6 times more Vitamin C than Paprika Spice.
Both Paprika Spice and Dried Sunflower Seed Kernels have similar amounts of Vitamin E per 1 kg.
Both Paprika Spice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Paprika vs Sunflower Seeds:
Paprika Spice has 2.9 times more Calcium, 4 times more Iron, 3.5 times more Potassium and 7.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus and 8.4 times more Selenium than Paprika Spice.
Both Paprika Spice and Dried Sunflower Seed Kernels have similar amounts of Manganese and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Paprika Spice has 7.6 times more Omega 3, 2.7 times more Carbohydrate, 3.9 times more Sugars and 4.1 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 4 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 6 and 1.5 times more Protein than Paprika Spice.
Both Paprika Spice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.