Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram PaprikaVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Paprika
15%
30%
55%
Sunflower Seeds
13%
74%
13%
1 kg ▼

Macro Nutrients

97%2820kcal
Energy
201%5840kcal
2820 kcalvs5840 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
133%129g
Fat
531%515g
129 gvs515 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
67%21.4g
Saturated Fat
139%44.6g
21.4 gvs44.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
283%4.53g
Omega 3
37.5%0.6g
4.53 gvs0.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3
430%73g
Omega 6
1356%231g
73 gvs231 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
415%540g
Carbohydrate
154%200g
540 gvs200 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
143%103g
Sugars
36%26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
103 gvs26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
93%67g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
67 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
%26.3g
Glucose
NA
26.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
%8.1g
Sucrose
%25g
8.1 gvs25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
918%349g
Fiber
226%86g
349 gvs86 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
253%141g
Protein
371%208g
141 gvs208 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

2737%24630μg
Vitamin A
3.33%30μg
RAE, retinol activity equivalents
24630 μgvs30 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
275%3.3mg
Vitamin B1
1233%15mg
Thiamine
3.3 mgvs15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
946%12.3mg
Vitamin B2
273%3.55mg
Riboflavin
12.3 mgvs3.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
629%101mg
Vitamin B3
521%83.4mg
Niacin, nicotinic acid, niacinamide
101 mgvs83.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
502%25mg
Vitamin B5
226%11.3mg
Pantothenic acid
25 mgvs11.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1647%21.4mg
Vitamin B6
1035%13.5mg
Pyridoxine
21.4 mgvs13.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
123%490μg
Vitamin B9
568%2270μg
Folates and Folic Acid
490 μgvs2270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
10%9mg
Vitamin C
15.6%14mg
Ascorbic acid
9 mgvs14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
1940%291mg
Vitamin E
2345%352mg
Tocopherols and Tocotrienols
291 mgvs352 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E
669%803μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
803 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

229%2290mg
Calcium
78%780mg
2290 mgvs780 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium
792%7.13mg
Copper
2000%18mg
7.13 mgvs18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
2643%211mg
Iron
656%52.5mg
211 mgvs52.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron
424%1780mg
Magnesium
774%3250mg
1780 mgvs3250 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
691%16mg
Manganese
848%19.5mg
16 mgvs19.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
449%3140mg
Phosphorus
943%6600mg
3140 mgvs6600 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
671%22800mg
Potassium
190%6450mg
22800 mgvs6450 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium
115%63μg
Selenium
964%530μg
63 μgvs530 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
45.3%680mg
Sodium
6%90mg
680 mgvs90 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
394%43.3mg
Zinc
455%50mg
43.3 mgvs50 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
3.04%112g
Water
1.28%47.3g
112 gvs47.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water
Lets compare vitamin content per 1 kilogram of Paprika vs Sunflower Seeds:
Comparing minerals per 1 kilogram for Paprika vs Sunflower Seeds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: