Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Sugar-applesVS Broccoli

Macros Ratio

Protein Fat Carbs

Sugar-apples
8%
2%
90%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

32.4%940kcal
Energy
11.7%340kcal
940 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
3%2.9g
Fat
3.8%3.7g
2.9 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
1.5%0.48g
Saturated Fat
3.56%1.14g
0.48 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
0%0g
Omega 3
39.4%0.63g
0 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
2.35%0.4g
Omega 6
2.9%0.49g
0.4 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
182%236g
Carbohydrate
51%66.4g
236 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
NA
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
116%44g
Fiber
68.4%26g
44 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
36.8%20.6g
Protein
50.4%28g
20.6 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
0 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
92%1.1mg
Vitamin B1
59%0.71mg
Thiamine
1.1 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
87%1.13mg
Vitamin B2
90%1.17mg
Riboflavin
1.13 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
55%8.83mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
8.83 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
45%2.26mg
Vitamin B5
115%5.73mg
Pantothenic acid
2.26 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
154%2mg
Vitamin B6
135%1.75mg
Pyridoxine
2 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
35%140μg
Vitamin B9
158%630μg
Folates and Folic Acid
140 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
403%363mg
Vitamin C
991%892mg
Ascorbic acid
363 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
NA mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
NA μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

24%240mg
Calcium
47%470mg
240 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
96%0.86mg
Copper
54.4%0.49mg
0.86 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
75%6mg
Iron
91%7.3mg
6 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
50%210mg
Magnesium
50%210mg
210 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
NA
Manganese
91%2.1mg
NA mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
45.7%320mg
Phosphorus
94%660mg
320 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
72.6%2470mg
Potassium
93%3160mg
2470 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
11%6μg
Selenium
45.5%25μg
6 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
6%90mg
Sodium
22%330mg
90 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
9.1%1mg
Zinc
37.3%4.1mg
1 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
19.8%732g
Water
24%893g
732 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 1 kilogram of Sugar-apples vs Broccoli:
Comparing minerals per 1 kilogram for Sugar-apples vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: