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Comparing Nutrients in 1 kilogram Syrups, corn, darkVS Tomatoes

Macros Ratio

Protein Fat Carbs

Syrups, corn, dark
0%
0%
100%
Tomatoes
17%
9%
74%
1 kg ▼

Macro Nutrients

99%2860kcal
Energy
6.2%180kcal
2860 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
2.06%2g
0 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.88%0.28g
0 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.88%0.03g
0 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
4.7%0.8g
0 gvs0.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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597%776g
Carbohydrate
30%39g
776 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1070%776g
Sugars
36.3%26.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
776 gvs26.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
19%13.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs13.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%12.5g
NA gvs12.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
31.6%12g
0 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
15.7%8.8g
0 gvs8.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
46.7%420μg
RAE, retinol activity equivalents
0 μgvs420 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.17%0.11mg
Vitamin B1
31%0.37mg
Thiamine
0.11 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.92%0.09mg
Vitamin B2
14.6%0.19mg
Riboflavin
0.09 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg
Vitamin B3
37%5.94mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs5.94 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg
Vitamin B5
18%0.89mg
Pantothenic acid
0.23 mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.92%0.09mg
Vitamin B6
61.5%0.8mg
Pyridoxine
0.09 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
15.6%4.7μg
Biotin
NA μgvs4.7 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
37.5%150μg
Folates and Folic Acid
0 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
152%137mg
Ascorbic acid
0 mgvs137 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
36%5.4mg
Tocopherols and Tocotrienols
0 mgvs5.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
66%79μg
Phytomenadione or phylloquinone
0 μgvs79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%180mg
Calcium
10%100mg
180 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg
Copper
65.6%0.59mg
0.53 mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.3%3.7mg
Iron
33.8%2.7mg
3.7 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg
Magnesium
26%110mg
80 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg
Manganese
49.6%1.14mg
1 mgvs1.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg
Phosphorus
34.3%240mg
110 mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%440mg
Potassium
69.7%2370mg
440 mgvs2370 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.7%29μg
Selenium
0%0μg
29 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1550mg
Sodium
3.33%50mg
1550 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg
Zinc
15.5%1.7mg
0.4 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.95%220g
Water
25.5%945g
220 gvs945 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Syrups, corn, dark vs Tomatoes:
Comparing minerals per 1 kilogram for Syrups, corn, dark vs Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



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