Lets compare vitamin content per 1 kilogram of Syrups, corn, light vs Oranges:
Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, light.
Both Syrups, corn, light as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Syrups, corn, light vs Oranges:
Syrups, corn, light have 1.4 times more Selenium, more Sodium and 6.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium, more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, 181 times more Potassium and 3.8 times more Water than Syrups, corn, light.
Comparison of macro-nutrients per 1 kilogram:
Syrups, corn, light have 6 times more Energy, 6.5 times more Carbohydrate and 8.2 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.