Lets compare vitamin content per 1 kilogram of Syrups, corn, light vs Tomatoes:
Syrups, corn, light have 1.6 times more Vitamin B1 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
Both Syrups, corn, light as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Syrups, corn, light vs Tomatoes:
Syrups, corn, light have 1.3 times more Calcium, more Selenium, 12.4 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 237 times more Potassium and 4.1 times more Water than Syrups, corn, light.
Comparison of macro-nutrients per 1 kilogram:
Syrups, corn, light have 15.7 times more Energy, 19.7 times more Carbohydrate and 29.2 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.