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Comparing Nutrients in 1 kilogram Taro LeavesVS Oranges

Macros Ratio

Protein Fat Carbs

Taro Leaves
37%
12%
51%
Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

14.5%420kcal
Energy
16.2%470kcal
420 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
7.63%7.4g
Fat
1.24%1.2g
7.4 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.7%1.5g
Saturated Fat
0.47%0.15g
1.5 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58%0.93g
Omega 3
4.38%0.07g
0.93 gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.6%2.14g
Omega 6
1.06%0.18g
2.14 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.5%67g
Carbohydrate
90%118g
67 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
41.5%30g
Sugars
129%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30 gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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97%37g
Fiber
63%24g
37 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
89%49.8g
Protein
16.8%9.4g
49.8 gvs9.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

268%2410μg
Vitamin A
12.2%110μg
RAE, retinol activity equivalents
2410 μgvs110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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174%2.1mg
Vitamin B1
72.5%0.87mg
Thiamine
2.1 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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351%4.56mg
Vitamin B2
30.8%0.4mg
Riboflavin
4.56 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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95%15mg
Vitamin B3
17.6%2.82mg
Niacin, nicotinic acid, niacinamide
15 mgvs2.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16.8%0.84mg
Vitamin B5
50%2.5mg
Pantothenic acid
0.84 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
112%1.46mg
Vitamin B6
46%0.6mg
Pyridoxine
1.46 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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315%1260μg
Vitamin B9
75%300μg
Folates and Folic Acid
1260 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
578%520mg
Vitamin C
591%532mg
Ascorbic acid
520 mgvs532 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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135%20mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
20 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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905%1086μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1086 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

107%1070mg
Calcium
40%400mg
1070 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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300%2.7mg
Copper
50%0.45mg
2.7 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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281%22.5mg
Iron
12.5%1mg
22.5 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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107%450mg
Magnesium
24%100mg
450 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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310%7.14mg
Manganese
11%0.25mg
7.14 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85.7%600mg
Phosphorus
20%140mg
600 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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191%6480mg
Potassium
53.2%1810mg
6480 mgvs1810 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg
Selenium
9.1%5μg
9 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2%30mg
Sodium
0%0mg
30 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg
Zinc
6.36%0.7mg
4.1 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%857g
Water
23.4%868g
857 gvs868 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Taro Leaves vs Oranges:
Comparing minerals per 1 kilogram for Taro Leaves vs Oranges:
Comparison of macro-nutrients per 1 kilogram:



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