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Comparing Nutrients in 1 kilogram Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)VS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
5%
24%
71%
Sunflower Seeds
13%
74%
13%
1 kg ▼

Macro Nutrients

141%4090kcal
Energy
201%5840kcal
4090 kcalvs5840 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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114%110g
Fat
531%515g
110 gvs515 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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82.4%26.4g
Saturated Fat
139%44.6g
26.4 gvs44.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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45.6%0.73g
Omega 3
37.5%0.6g
0.73 gvs0.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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71%12g
Omega 6
1356%231g
12 gvs231 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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559%727g
Carbohydrate
154%200g
727 gvs200 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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400%290g
Sugars
36%26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
290 gvs26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%25g
NA gvs25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
226%86g
10 gvs86 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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84%47g
Protein
371%208g
47 gvs208 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

519%4670μg
Vitamin A
3.33%30μg
RAE, retinol activity equivalents
4670 μgvs30 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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304%3.65mg
Vitamin B1
1233%15mg
Thiamine
3.65 mgvs15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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319%4.15mg
Vitamin B2
273%3.55mg
Riboflavin
4.15 mgvs3.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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328%52.5mg
Vitamin B3
521%83.4mg
Niacin, nicotinic acid, niacinamide
52.5 mgvs83.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68%3.4mg
Vitamin B5
226%11.3mg
Pantothenic acid
3.4 mgvs11.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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358%4.65mg
Vitamin B6
1035%13.5mg
Pyridoxine
4.65 mgvs13.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%480μg
Vitamin B9
568%2270μg
Folates and Folic Acid
480 μgvs2270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
15.6%14mg
Ascorbic acid
0 mgvs14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60%9mg
Vitamin E
2345%352mg
Tocopherols and Tocotrienols
9 mgvs352 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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55%66μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
66 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
78%780mg
110 mgvs780 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.6%0.68mg
Copper
2000%18mg
0.68 mgvs18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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490%39.2mg
Iron
656%52.5mg
39.2 mgvs52.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
774%3250mg
120 mgvs3250 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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144%3.32mg
Manganese
848%19.5mg
3.32 mgvs19.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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109%760mg
Phosphorus
943%6600mg
760 mgvs6600 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%810mg
Potassium
190%6450mg
810 mgvs6450 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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93%51μg
Selenium
964%530μg
51 μgvs530 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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236%3540mg
Sodium
6%90mg
3540 mgvs90 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.5%3.8mg
Zinc
455%50mg
3.8 mgvs50 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.83%105g
Water
1.28%47.3g
105 gvs47.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Sunflower Seeds:
Comparing minerals per 1 kilogram for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Sunflower Seeds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: