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Comparing Nutrients in 1 kilogram Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)VS Tomatoes

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
5%
24%
71%
Tomatoes
17%
9%
74%
1 kg ▼

Macro Nutrients

141%4090kcal
Energy
6.2%180kcal
4090 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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114%110g
Fat
2.06%2g
110 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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82.4%26.4g
Saturated Fat
0.88%0.28g
26.4 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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45.6%0.73g
Omega 3
1.88%0.03g
0.73 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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71%12g
Omega 6
4.7%0.8g
12 gvs0.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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559%727g
Carbohydrate
30%39g
727 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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400%290g
Sugars
36.3%26.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
290 gvs26.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
19%13.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs13.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%12.5g
NA gvs12.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
31.6%12g
10 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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84%47g
Protein
15.7%8.8g
47 gvs8.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

519%4670μg
Vitamin A
46.7%420μg
RAE, retinol activity equivalents
4670 μgvs420 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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304%3.65mg
Vitamin B1
31%0.37mg
Thiamine
3.65 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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319%4.15mg
Vitamin B2
14.6%0.19mg
Riboflavin
4.15 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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328%52.5mg
Vitamin B3
37%5.94mg
Niacin, nicotinic acid, niacinamide
52.5 mgvs5.94 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68%3.4mg
Vitamin B5
18%0.89mg
Pantothenic acid
3.4 mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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358%4.65mg
Vitamin B6
61.5%0.8mg
Pyridoxine
4.65 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
15.6%4.7μg
Biotin
NA μgvs4.7 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%480μg
Vitamin B9
37.5%150μg
Folates and Folic Acid
480 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
152%137mg
Ascorbic acid
0 mgvs137 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60%9mg
Vitamin E
36%5.4mg
Tocopherols and Tocotrienols
9 mgvs5.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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55%66μg
Vitamin K
66%79μg
Phytomenadione or phylloquinone
66 μgvs79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
10%100mg
110 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.6%0.68mg
Copper
65.6%0.59mg
0.68 mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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490%39.2mg
Iron
33.8%2.7mg
39.2 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
26%110mg
120 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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144%3.32mg
Manganese
49.6%1.14mg
3.32 mgvs1.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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109%760mg
Phosphorus
34.3%240mg
760 mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%810mg
Potassium
69.7%2370mg
810 mgvs2370 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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93%51μg
Selenium
0%0μg
51 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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236%3540mg
Sodium
3.33%50mg
3540 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.5%3.8mg
Zinc
15.5%1.7mg
3.8 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.83%105g
Water
25.5%945g
105 gvs945 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Tomatoes:
Comparing minerals per 1 kilogram for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: