Lets compare vitamin content per 1 kilogram of Triticale vs Broccoli:
Triticale has 5.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Triticale.
Both Triticale and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 1 kg.
Both Triticale as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Triticale vs Broccoli:
Triticale has 9.3 times more Copper, 3.5 times more Iron, 6.2 times more Magnesium, 15.3 times more Manganese, 5.4 times more Phosphorus and 8.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 6.6 times more Sodium and 8.5 times more Water than Triticale.
Both Triticale and Raw Broccoli have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Triticale has 9.9 times more Energy, 5.6 times more Fat, 3.2 times more Saturated Fat, 17.4 times more Omega 6, 10.9 times more Carbohydrate and 4.6 times more Protein than Raw Broccoli.
Both Triticale and Raw Broccoli have similar amounts of Omega 3 per 1 kg.
Both Triticale as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.