Lets compare vitamin content per 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Baked Red Potatoes:
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 1 kg.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Baked Red Potatoes:
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.9 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Potassium and 6 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Baked Whole Red Potatoes have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 4.2 times more Energy, 9.4 times more Fat, 14.2 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 6.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Sugars than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Baked Whole Red Potatoes have similar amounts of Omega 3 per 1 kg.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.