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Comparing Nutrients in 1 pound Raw Sulfured Dried ApricotsVS Broccoli

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Apricots
5%
2%
93%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

37.7%1093kcal
Energy
5.3%154kcal
1093 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.4%2.3g
Fat
1.73%1.68g
2.3 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g
Saturated Fat
1.6%0.52g
0.077 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
18%0.29g
0 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.97%0.34g
Omega 6
1.3%0.22g
0.34 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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219%284g
Carbohydrate
23%30g
284 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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334%242g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
242 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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78.2%56.7g
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
56.7 gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%150g
Glucose
%2.22g
150 gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%35.8g
Sucrose
%0.45g
35.8 gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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87%33g
Fiber
31%11.8g
33 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.5%15.4g
Protein
23%12.8g
15.4 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

91%816μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
816 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg
Vitamin B1
27%0.32mg
Thiamine
0.068 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B2
41%0.53mg
Riboflavin
0.34 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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73.4%11.7mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
11.7 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47%2.34mg
Vitamin B5
52%2.6mg
Pantothenic acid
2.34 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg
Vitamin B6
61%0.79mg
Pyridoxine
0.65 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
45.4 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.04%4.54mg
Vitamin C
450%405mg
Ascorbic acid
4.54 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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131%19.6mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
19.6 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
14 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25%249mg
Calcium
21.3%213mg
249 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg
Copper
24.7%0.22mg
1.56 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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151%12mg
Iron
41.4%3.3mg
12 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg
Magnesium
22.7%95mg
145 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.3%1.07mg
Manganese
41.4%0.95mg
1.07 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%322mg
Phosphorus
42.8%299mg
322 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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155%5271mg
Potassium
42%1433mg
5271 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.98μg
Selenium
20.6%11.3μg
9.98 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
3.02%45.4mg
Sodium
9.98%150mg
45.4 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.77mg
Zinc
17%1.86mg
1.77 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%140g
Water
11%405g
140 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apricots vs Broccoli:
Comparing minerals per 1 pound for Raw Sulfured Dried Apricots vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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