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Comparing Nutrients in 1 pound ArtichokesVS Almonds

Macros Ratio

Protein Fat Carbs

Artichokes
23%
2%
75%
Almonds
14%
72%
14%
1 lb ▼

Macro Nutrients

7.35%213kcal
Energy
91%2626kcal
213 kcalvs2626 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g
Fat
233%226g
0.68 gvs226 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g
Saturated Fat
54%17.2g
0.16 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g
Omega 3
0.85%0.014g
0.077 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.23%0.21g
Omega 6
329%56g
0.21 gvs56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.7%47.7g
Carbohydrate
75%98g
47.7 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.2%4.5g
Sugars
27.2%19.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.5 gvs19.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.69%0.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.77g
NA gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%18g
NA gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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64.5%24.5g
Fiber
149%56.7g
24.5 gvs56.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.5%15g
Protein
171%96g
15 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.2%0.33mg
Vitamin B1
77.5%0.93mg
Thiamine
0.33 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B2
397%5.16mg
Riboflavin
0.3 mgvs5.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.7%4.74mg
Vitamin B3
103%16.4mg
Niacin, nicotinic acid, niacinamide
4.74 mgvs16.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.7%1.53mg
Vitamin B5
42.7%2.14mg
Pantothenic acid
1.53 mgvs2.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40.5%0.53mg
Vitamin B6
48%0.62mg
Pyridoxine
0.53 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
862%259μg
Biotin
NA μgvs259 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77%308μg
Vitamin B9
50%200μg
Folates and Folic Acid
308 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53mg
Vitamin C
0%0mg
Ascorbic acid
53 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.75%0.86mg
Vitamin E
775%116mg
Tocopherols and Tocotrienols
0.86 mgvs116 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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56%67μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
67 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%200mg
Calcium
122%1220mg
200 mgvs1220 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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116%1.05mg
Copper
520%4.68mg
1.05 mgvs4.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72.6%5.8mg
Iron
210%17mg
5.8 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.8%272mg
Magnesium
292%1225mg
272 mgvs1225 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.5%1.16mg
Manganese
430%9.9mg
1.16 mgvs9.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
457%205μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs205 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.3%408mg
Phosphorus
312%2182mg
408 mgvs2182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.4%1678mg
Potassium
98%3325mg
1678 mgvs3325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg
Selenium
34%18.6μg
0.91 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.4%426mg
Sodium
0.3%4.54mg
426 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.2%2.22mg
Zinc
129%14mg
2.22 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.4%385g
Water
0.54%20g
385 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Artichokes vs Almonds:
Comparing minerals per 1 pound for Artichokes vs Almonds:
Comparison of macro-nutrients per 1 pound:



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