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Comparing Nutrients in 1 pound Canned Baked BeansVS Broccoli

Macros Ratio

Protein Fat Carbs

Canned Baked Beans
18%
3%
79%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

16.4%476kcal
Energy
5.3%154kcal
476 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.87%1.8g
Fat
1.73%1.68g
1.8 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.46%0.47g
Saturated Fat
1.6%0.52g
0.47 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
22%0.35g
Omega 3
18%0.29g
0.35 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
2.5%0.42g
Omega 6
1.3%0.22g
0.42 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
71.5%93g
Carbohydrate
23%30g
93 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
48.7%35.3g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35.3 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
65.7%25g
Fiber
31%11.8g
25 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
39%21.8g
Protein
23%12.8g
21.8 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

2.5%22.7μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
22.7 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
56.7%0.68mg
Vitamin B1
27%0.32mg
Thiamine
0.68 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
21%0.27mg
Vitamin B2
41%0.53mg
Riboflavin
0.27 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
12%1.95mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
1.95 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
52%2.6mg
Pantothenic acid
NA mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
45.4%0.59mg
Vitamin B6
61%0.79mg
Pyridoxine
0.59 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
27.2%109μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
109 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
15.6%14mg
Vitamin C
450%405mg
Ascorbic acid
14 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
4.54%0.68mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
0.68 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
3.02%3.63μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
3.63 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22.7%227mg
Calcium
21.3%213mg
227 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
104%0.93mg
Copper
24.7%0.22mg
0.93 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
16.4%1.3mg
Iron
41.4%3.3mg
1.3 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
34.6%145mg
Magnesium
22.7%95mg
145 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
41.4%0.95mg
NA mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
67.4%472mg
Phosphorus
42.8%299mg
472 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
39.5%1343mg
Potassium
42%1433mg
1343 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
37%20.4μg
Selenium
20.6%11.3μg
20.4 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.3%4.54mg
Sodium
9.98%150mg
4.54 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
57.7%6.35mg
Zinc
17%1.86mg
6.35 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
8.9%329g
Water
11%405g
329 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 pound of Canned Baked Beans vs Broccoli:
Comparing minerals per 1 pound for Canned Baked Beans vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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