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Comparing Nutrients in 1 pound Canned Black Turtle BeansVS Cranberry Beans

Macros Ratio

Protein Fat Carbs

Canned Black Turtle Beans
26%
3%
71%
Cranberry Beans
27%
3%
70%
1 lb ▼

Macro Nutrients

14.2%413kcal
Energy
52.4%1520kcal
413 kcalvs1520 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.36%1.3g
Fat
5.75%5.58g
1.3 gvs5.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.06%0.34g
Saturated Fat
4.48%1.43g
0.34 gvs1.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
16%0.26g
Omega 3
68%1.1g
0.26 gvs1.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.8%0.31g
Omega 6
7.66%1.3g
0.31 gvs1.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
57.7%75g
Carbohydrate
210%272g
75 gvs272 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
1.44%1.04g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.04 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
82.4%31.3g
Fiber
295%112g
31.3 gvs112 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
49%27.4g
Protein
187%104g
27.4 gvs104 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
53%0.64mg
Vitamin B1
282%3.4mg
Thiamine
0.64 mgvs3.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
42%0.54mg
Vitamin B2
74.3%0.97mg
Riboflavin
0.54 mgvs0.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
17.6%2.8mg
Vitamin B3
41.2%6.6mg
Niacin, nicotinic acid, niacinamide
2.8 mgvs6.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16.7%0.83mg
Vitamin B5
68%3.4mg
Pantothenic acid
0.83 mgvs3.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
19%0.25mg
Vitamin B6
108%1.4mg
Pyridoxine
0.25 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
69%277μg
Vitamin B9
685%2740μg
Folates and Folic Acid
277 μgvs2740 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
13.6%12.2mg
Vitamin C
0%0mg
Ascorbic acid
12.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
18.7%2.8mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.8 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
8.7%10.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
10.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
57.6%576mg
159 mgvs576 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
97%0.87mg
Copper
400%3.6mg
0.87 mgvs3.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
108%8.6mg
Iron
283%22.7mg
8.6 mgvs22.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
37.8%159mg
Magnesium
168%708mg
159 mgvs708 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
46%1.06mg
Manganese
181%4.17mg
1.06 mgvs4.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
70%490mg
Phosphorus
241%1687mg
490 mgvs1687 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
41%1397mg
Potassium
178%6042mg
1397 mgvs6042 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
10.7%5.9μg
Selenium
105%57.6μg
5.9 μgvs57.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
116%1742mg
Sodium
1.8%27.2mg
1742 mgvs27.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
22.3%2.45mg
Zinc
150%16.5mg
2.45 mgvs16.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
9.27%343g
Water
1.5%56.2g
343 gvs56.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 pound of Canned Black Turtle Beans vs Cranberry Beans:
Comparing minerals per 1 pound for Canned Black Turtle Beans vs Cranberry Beans:
Comparison of macro-nutrients per 1 pound:



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