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Comparing Nutrients in 1 pound Boiled Kidney BeansVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
Canned Kidney Beans
25%
6%
69%
1 lb ▼

Macro Nutrients

20%576kcal
Energy
13%381kcal
576 kcalvs381 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.34%2.27g
Fat
2.8%2.72g
2.27 gvs2.72 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.03%0.33g
Saturated Fat
2%0.64g
0.33 gvs0.64 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
48%0.77g
Omega 3
23.2%0.37g
0.77 gvs0.37 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
2.9%0.49g
Omega 6
2.83%0.48g
0.49 gvs0.48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.6%103g
Carbohydrate
50.6%65.8g
103 gvs65.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
2%1.45g
Sugars
11.6%8.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.45 gvs8.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.4g
NA gvs8.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
76.4%29g
Fiber
51.3%19.5g
29 gvs19.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
70.2%39.3g
Protein
42.3%23.7g
39.3 gvs23.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
60.5%0.73mg
Vitamin B1
44%0.53mg
Thiamine
0.73 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
20.2%0.26mg
Vitamin B2
17.8%0.23mg
Riboflavin
0.26 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
16.4%2.62mg
Vitamin B3
11.7%1.86mg
Niacin, nicotinic acid, niacinamide
2.62 mgvs1.86 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20%1mg
Vitamin B5
12.5%0.63mg
Pantothenic acid
1 mgvs0.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
42%0.54mg
Vitamin B6
26%0.34mg
Pyridoxine
0.54 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
147%590μg
Vitamin B9
41%163μg
Folates and Folic Acid
590 μgvs163 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
6.05%5.44mg
Vitamin C
6.05%5.44mg
Ascorbic acid
5.44 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.91%0.14mg
Vitamin E
0.6%0.091mg
Tocopherols and Tocotrienols
0.14 mgvs0.091 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.8%38μg
Vitamin K
15.5%18.6μg
Phytomenadione or phylloquinone
38 μgvs18.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
15.4%154mg
159 mgvs154 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
109%0.98mg
Copper
68%0.61mg
0.98 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
126%10mg
Iron
66.3%5.3mg
10 mgvs5.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg
Magnesium
29%122mg
191 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
85%1.95mg
Manganese
33%0.76mg
1.95 mgvs0.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
89.4%626mg
Phosphorus
58.3%408mg
626 mgvs408 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
54%1837mg
Potassium
31.6%1075mg
1837 mgvs1075 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
9.07%5μg
Selenium
7.42%4.1μg
5 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.3%4.54mg
Sodium
89.5%1343mg
4.54 mgvs1343 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
41.2%4.54mg
Zinc
19%2.1mg
4.54 mgvs2.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
8.2%304g
Water
9.57%354g
304 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Canned Kidney Beans:
Comparing minerals per 1 pound for Boiled Kidney Beans vs Canned Kidney Beans:
Comparison of macro-nutrients per 1 pound:



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