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Comparing Nutrients in 1 pound Pink BeansVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Pink Beans
24%
3%
73%
Canned Kidney Beans
25%
6%
69%
1 lb ▼

Macro Nutrients

53.6%1556kcal
Energy
13%381kcal
1556 kcalvs381 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
5.3%5.13g
Fat
2.8%2.72g
5.13 gvs2.72 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
4.14%1.32g
Saturated Fat
2%0.64g
1.32 gvs0.64 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63%1g
Omega 3
23.2%0.37g
1 gvs0.37 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.07%1.2g
Omega 6
2.83%0.48g
1.2 gvs0.48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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224%291g
Carbohydrate
50.6%65.8g
291 gvs65.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
13.4%9.7g
Sugars
11.6%8.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.7 gvs8.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%8.4g
NA gvs8.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
152%57.6g
Fiber
51.3%19.5g
57.6 gvs19.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
170%95g
Protein
42.3%23.7g
95 gvs23.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
292%3.5mg
Vitamin B1
44%0.53mg
Thiamine
3.5 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
67%0.87mg
Vitamin B2
17.8%0.23mg
Riboflavin
0.87 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
53.6%8.6mg
Vitamin B3
11.7%1.86mg
Niacin, nicotinic acid, niacinamide
8.6 mgvs1.86 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
90%4.52mg
Vitamin B5
12.5%0.63mg
Pantothenic acid
4.52 mgvs0.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
184%2.4mg
Vitamin B6
26%0.34mg
Pyridoxine
2.4 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
525%2100μg
Vitamin B9
41%163μg
Folates and Folic Acid
2100 μgvs163 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
6.05%5.44mg
Ascorbic acid
0 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
6.35%0.95mg
Vitamin E
0.6%0.091mg
Tocopherols and Tocotrienols
0.95 mgvs0.091 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
21.5%26μg
Vitamin K
15.5%18.6μg
Phytomenadione or phylloquinone
26 μgvs18.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

59%590mg
Calcium
15.4%154mg
590 mgvs154 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
408%3.67mg
Copper
68%0.61mg
3.67 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
384%30.7mg
Iron
66.3%5.3mg
30.7 mgvs5.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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197%826mg
Magnesium
29%122mg
826 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
271%6.24mg
Manganese
33%0.76mg
6.24 mgvs0.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
269%1882mg
Phosphorus
58.3%408mg
1882 mgvs408 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
195%6641mg
Potassium
31.6%1075mg
6641 mgvs1075 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
107%59μg
Selenium
7.42%4.1μg
59 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
2.4%36.3mg
Sodium
89.5%1343mg
36.3 mgvs1343 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
105%11.6mg
Zinc
19%2.1mg
11.6 mgvs2.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.23%45.6g
Water
9.57%354g
45.6 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pink Beans vs Canned Kidney Beans:
Comparing minerals per 1 pound for Pink Beans vs Canned Kidney Beans:
Comparison of macro-nutrients per 1 pound:



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