Comparing Nutrients in 1 pound Pink Beans VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pink Beans	24%	3%	73%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pink Beans	California Red Kidney Beans	Recommended Dietary Allowance
Energy	53.6% 1556kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	4.14% 1.32g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	63% 1g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	7.07% 1.2g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	224% 291g	209% 271g	130g per day for Men 19-50 years
Sugars	13.4% 9.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	152% 57.6g	297% 113g	38g per day for Men 19-50 years
Protein	170% 95g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Pink Beans	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.6mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.52mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	525% 2100μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Beans	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	59% 590mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	408% 3.67mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	384% 30.7mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	197% 826mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	271% 6.24mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	269% 1882mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	195% 6641mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	107% 59μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	1.23% 45.6g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pink Beans vs California Red Kidney Beans:

• Raw Pink Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Vitamin C than Raw Pink Beans.
• Both Raw Pink Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 1 lb.
• Both Raw Pink Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pink Beans vs California Red Kidney Beans:

• Raw Pink Beans have 1.4 times more Manganese and 4.1 times more Selenium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.5 times more Calcium, 1.4 times more Copper and 1.4 times more Iron than Raw Pink Beans.
• Both Raw Pink Beans and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Pink Beans have 4.5 times more Fat, 2.6 times more Omega 3 and 4.9 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2 times more Fiber than Raw Pink Beans.
• Both Raw Pink Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Raw Pink Beans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.