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Comparing Nutrients in 1 pound Boiled Beet GreensVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Boiled Beet Greens
30%
5%
65%
Boiled Kidney Beans
27%
3%
70%
1 lb ▼

Macro Nutrients

4.22%122kcal
Energy
20%576kcal
122 kcalvs576 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
2.34%2.27g
0.91 gvs2.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g
Saturated Fat
1.03%0.33g
0.14 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.027g
Omega 3
48%0.77g
0.027 gvs0.77 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.73%0.29g
Omega 6
2.9%0.49g
0.29 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.8g
Carbohydrate
79.6%103g
24.8 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.75%2.72g
Sugars
2%1.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.72 gvs1.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g
Fiber
76.4%29g
13 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
21%11.7g
Protein
70.2%39.3g
11.7 gvs39.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

193%1737μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1737 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.2%0.53mg
Vitamin B1
60.5%0.73mg
Thiamine
0.53 mgvs0.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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101%1.3mg
Vitamin B2
20.2%0.26mg
Riboflavin
1.3 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.26mg
Vitamin B3
16.4%2.62mg
Niacin, nicotinic acid, niacinamide
2.26 mgvs2.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg
Vitamin B5
20%1mg
Pantothenic acid
1.5 mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B6
42%0.54mg
Pyridoxine
0.6 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
147%590μg
Folates and Folic Acid
63.5 μgvs590 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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125%113mg
Vitamin C
6.05%5.44mg
Ascorbic acid
113 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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54.7%8.2mg
Vitamin E
0.91%0.14mg
Tocopherols and Tocotrienols
8.2 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1829%2195μg
Vitamin K
31.8%38μg
Phytomenadione or phylloquinone
2195 μgvs38 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

51.7%517mg
Calcium
16%159mg
517 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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127%1.14mg
Copper
109%0.98mg
1.14 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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108%8.6mg
Iron
126%10mg
8.6 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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73.4%308mg
Magnesium
45.4%191mg
308 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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101%2.33mg
Manganese
85%1.95mg
2.33 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.6%186mg
Phosphorus
89.4%626mg
186 mgvs626 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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121%4123mg
Potassium
54%1837mg
4123 mgvs1837 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg
Selenium
9.07%5μg
4.1 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73%1093mg
Sodium
0.3%4.54mg
1093 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.6%2.27mg
Zinc
41.2%4.54mg
2.27 mgvs4.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%404g
Water
8.2%304g
404 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Beet Greens vs Boiled Kidney Beans:
Comparing minerals per 1 pound for Boiled Beet Greens vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 pound:



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