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Comparing Nutrients in 1 pound Chocolate SyrupVS Broccoli

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

43.6%1266kcal
Energy
5.3%154kcal
1266 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.3%5.13g
Fat
1.73%1.68g
5.13 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.36%2.35g
Saturated Fat
1.6%0.52g
2.35 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
18%0.29g
0.009 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.64%0.11g
Omega 6
1.3%0.22g
0.11 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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227%295g
Carbohydrate
23%30g
295 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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311%225g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
225 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g
Fiber
31%11.8g
11.8 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g
Protein
23%12.8g
9.53 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
0 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg
Vitamin B1
27%0.32mg
Thiamine
0.041 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B2
41%0.53mg
Riboflavin
0.23 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.13%1.46mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
1.46 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.18%0.059mg
Vitamin B5
52%2.6mg
Pantothenic acid
0.059 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.1%0.027mg
Vitamin B6
61%0.79mg
Pyridoxine
0.027 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.07μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
9.07 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.91mg
Vitamin C
450%405mg
Ascorbic acid
0.91 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
0.091 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
2.27 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.35%63.5mg
Calcium
21.3%213mg
63.5 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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258%2.32mg
Copper
24.7%0.22mg
2.32 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.57mg
Iron
41.4%3.3mg
9.57 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%295mg
Magnesium
22.7%95mg
295 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.3%1.73mg
Manganese
41.4%0.95mg
1.73 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83.6%585mg
Phosphorus
42.8%299mg
585 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1016mg
Potassium
42%1433mg
1016 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg
Selenium
20.6%11.3μg
6.35 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.8%327mg
Sodium
9.98%150mg
327 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
17%1.86mg
3.3 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g
Water
11%405g
141 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Chocolate Syrup vs Broccoli:
Comparing minerals per 1 pound for Chocolate Syrup vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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