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Comparing Nutrients in 1 pound Chocolate SyrupVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Sunflower Seeds
13%
74%
13%
1 lb ▼

Macro Nutrients

43.6%1266kcal
Energy
91%2649kcal
1266 kcalvs2649 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.3%5.13g
Fat
241%233g
5.13 gvs233 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.36%2.35g
Saturated Fat
63%20.2g
2.35 gvs20.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
17%0.27g
0.009 gvs0.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.64%0.11g
Omega 6
615%105g
0.11 gvs105 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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227%295g
Carbohydrate
69.8%91g
295 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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311%225g
Sugars
16.4%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
225 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%11.3g
NA gvs11.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g
Fiber
103%39g
11.8 gvs39 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g
Protein
168%94g
9.53 gvs94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.5%13.6μg
RAE, retinol activity equivalents
0 μgvs13.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg
Vitamin B1
559%6.7mg
Thiamine
0.041 mgvs6.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B2
124%1.6mg
Riboflavin
0.23 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.13%1.46mg
Vitamin B3
236%38mg
Niacin, nicotinic acid, niacinamide
1.46 mgvs38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.18%0.059mg
Vitamin B5
103%5.13mg
Pantothenic acid
0.059 mgvs5.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.1%0.027mg
Vitamin B6
469%6.1mg
Pyridoxine
0.027 mgvs6.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.07μg
Vitamin B9
257%1030μg
Folates and Folic Acid
9.07 μgvs1030 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.91mg
Vitamin C
7.06%6.35mg
Ascorbic acid
0.91 mgvs6.35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
1064%160mg
Tocopherols and Tocotrienols
0.091 mgvs160 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.27 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.35%63.5mg
Calcium
35.4%354mg
63.5 mgvs354 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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258%2.32mg
Copper
907%8.16mg
2.32 mgvs8.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.57mg
Iron
298%24mg
9.57 mgvs24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%295mg
Magnesium
351%1474mg
295 mgvs1474 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.3%1.73mg
Manganese
385%8.85mg
1.73 mgvs8.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83.6%585mg
Phosphorus
428%2994mg
585 mgvs2994 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1016mg
Potassium
86%2926mg
1016 mgvs2926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg
Selenium
437%240μg
6.35 μgvs240 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.8%327mg
Sodium
2.72%41mg
327 mgvs41 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
206%22.7mg
3.3 mgvs22.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g
Water
0.58%21.5g
141 gvs21.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Chocolate Syrup vs Sunflower Seeds:
Comparing minerals per 1 pound for Chocolate Syrup vs Sunflower Seeds:
Comparison of macro-nutrients per 1 pound:



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