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Comparing Nutrients in 1 pound Chocolate SyrupVS Tomatoes

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Tomatoes
17%
9%
74%
1 lb ▼

Macro Nutrients

43.6%1266kcal
Energy
2.8%81.6kcal
1266 kcalvs81.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.3%5.13g
Fat
0.94%0.91g
5.13 gvs0.91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.36%2.35g
Saturated Fat
0.4%0.13g
2.35 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
0.85%0.014g
0.009 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.64%0.11g
Omega 6
2.13%0.36g
0.11 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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227%295g
Carbohydrate
13.6%17.6g
295 gvs17.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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311%225g
Sugars
16.5%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
225 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.57%6.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.67g
NA gvs5.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g
Fiber
14.3%5.44g
11.8 gvs5.44 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g
Protein
7.13%4g
9.53 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
21%191μg
RAE, retinol activity equivalents
0 μgvs191 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg
Vitamin B1
14%0.17mg
Thiamine
0.041 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B2
6.63%0.086mg
Riboflavin
0.23 mgvs0.086 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.13%1.46mg
Vitamin B3
17%2.7mg
Niacin, nicotinic acid, niacinamide
1.46 mgvs2.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.18%0.059mg
Vitamin B5
8.07%0.4mg
Pantothenic acid
0.059 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.1%0.027mg
Vitamin B6
28%0.36mg
Pyridoxine
0.027 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
7.1%2.13μg
Biotin
NA μgvs2.13 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.07μg
Vitamin B9
17%68μg
Folates and Folic Acid
9.07 μgvs68 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.91mg
Vitamin C
69%62mg
Ascorbic acid
0.91 mgvs62 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
16.3%2.45mg
Tocopherols and Tocotrienols
0.091 mgvs2.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg
Vitamin K
30%36μg
Phytomenadione or phylloquinone
2.27 μgvs36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.35%63.5mg
Calcium
4.54%45.4mg
63.5 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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258%2.32mg
Copper
29.7%0.27mg
2.32 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.26%10.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs10.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.57mg
Iron
15.3%1.22mg
9.57 mgvs1.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%295mg
Magnesium
12%50mg
295 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.3%1.73mg
Manganese
22.5%0.52mg
1.73 mgvs0.52 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83.6%585mg
Phosphorus
15.6%109mg
585 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1016mg
Potassium
31.6%1075mg
1016 mgvs1075 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg
Selenium
0%0μg
6.35 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.8%327mg
Sodium
1.5%22.7mg
327 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
7%0.77mg
3.3 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g
Water
11.6%429g
141 gvs429 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Chocolate Syrup vs Tomatoes:
Comparing minerals per 1 pound for Chocolate Syrup vs Tomatoes:
Comparison of macro-nutrients per 1 pound:



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