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Comparing Nutrients in 1 pound COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Non-carbonated Fruit-flavored Propel Zero

Macros Ratio

Protein Fat Carbs

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
0%
1%
99%
Non-carbonated Fruit-flavored Propel Zero
0%
0%
100%
1 lb ▼

Macro Nutrients

5%145kcal
Energy
0.78%22.7kcal
145 kcalvs22.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.23g
Fat
0%0g
0.23 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g
Saturated Fat
0%0g
0.036 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g
Omega 6
0%0g
0.05 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.4%35.6g
Carbohydrate
3.98%5.17g
35.6 gvs5.17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.2%27.7g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.7 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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20%14.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
14.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.98g
Glucose
NA
9.98 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.91g
Sucrose
NA
0.91 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.16%0.05mg
Vitamin B1
0%0mg
Thiamine
0.05 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.4%7.1mg
Vitamin B3
116%18.6mg
Niacin, nicotinic acid, niacinamide
7.1 mgvs18.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
142%7.12mg
Pantothenic acid
0 mgvs7.12 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg
Vitamin B6
194%2.52mg
Pyridoxine
0.69 mgvs2.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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172%4.13μg
Vitamin B12
0%0μg
Cobalamin
4.13 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
44.4%40mg
Ascorbic acid
0 mgvs40 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
50.5%7.57mg
Tocopherols and Tocotrienols
0 mgvs7.57 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.45%4.54mg
Calcium
0.45%4.54mg
4.54 mgvs4.54 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.03%281μg
Fluoride
0.23%9.07μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
281 μgvs9.07 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg
Iron
1.7%0.14mg
0.41 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg
Phosphorus
16%113mg
4.54 mgvs113 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.4%81.6mg
Potassium
2.13%72.6mg
81.6 mgvs72.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%191mg
Sodium
9.98%150mg
191 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
0%0mg
0.045 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%417g
Water
12%448g
417 gvs448 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Non-carbonated Fruit-flavored Propel Zero:
Comparing minerals per 1 pound for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Non-carbonated Fruit-flavored Propel Zero:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: