Comparing Nutrients in 1 pound White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Oranges

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%
Oranges	7%	2%	91%

Macro Nutrients

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Oranges	Recommended Dietary Allowance
Energy	7.66% 222kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.3g	41% 53.3g	130g per day for Men 19-50 years
Sugars	71.4% 52g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.7% 22.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20.4g	NA	g per day for Men 19-50 years
Sucrose	% 8.16g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	28.6% 11g	38g per day for Men 19-50 years
Protein	1.8% 1g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Oranges	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.95% 0.95mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	135% 121mg	268% 241mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Oranges	Recommended Dietary Allowance
Calcium	1.8% 18mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	5.13% 0.12mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	10.8% 399g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Oranges:

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.5 times more Vitamin B2 than Raw Oranges.
• While Raw Oranges contain 11 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B3, 7.5 times more Vitamin B9, 2 times more Vitamin C and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Oranges:

• Raw Oranges contain 10 times more Calcium, 5 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 4.7 times more Phosphorus and 12.9 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Oranges have similar amounts of Manganese and Water per 1 lb.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.2 times more Sugars than Raw Oranges.
• While Raw Oranges contain 4 times more Fiber and 4.3 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.