Lets compare vitamin content per 1 pound of French Bread vs Boiled Kidney Beans:
French or Vienna Bread includes Sourdough have 4.4 times more Vitamin B1, 7.4 times more Vitamin B2, 8.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 12 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both French or Vienna Bread includes Sourdough as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for French Bread vs Boiled Kidney Beans:
French or Vienna Bread includes Sourdough have 1.5 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 26 times more Selenium and 602 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium and 2 times more Water than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Boiled All Types Kidney Beans have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
French or Vienna Bread includes Sourdough have 2.1 times more Energy, 4.8 times more Fat, 7.2 times more Saturated Fat, 7.3 times more Omega 6, 2.3 times more Carbohydrate, 14.4 times more Sugars and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Omega 3 and 2.9 times more Fiber than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.