Lets compare vitamin content per 1 pound of Oatmeal Reduced-calorie Bread vs Boiled Kidney Beans:
Oatmeal Reduced-calorie Bread has 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 6 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Oatmeal Reduced-calorie Bread vs Boiled Kidney Beans:
Oatmeal Reduced-calorie Bread has 3.3 times more Calcium, 1.3 times more Manganese, 20.9 times more Selenium and 388 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Boiled All Types Kidney Beans have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oatmeal Reduced-calorie Bread has 1.7 times more Energy, 7 times more Fat, 8.2 times more Saturated Fat, 11.9 times more Omega 6 and 1.9 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Omega 3 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Oatmeal Reduced-calorie Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.