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Comparing Nutrients in 1 pound CabbageVS Almonds

Macros Ratio

Protein Fat Carbs

Cabbage
18%
3%
79%
Almonds
14%
72%
14%
1 lb ▼

Macro Nutrients

3.9%113kcal
Energy
91%2626kcal
113 kcalvs2626 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g
Fat
233%226g
0.45 gvs226 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g
Saturated Fat
54%17.2g
0.15 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.85%0.014g
0 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g
Omega 6
329%56g
0.077 gvs56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.2%26.3g
Carbohydrate
75%98g
26.3 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.5g
Sugars
27.2%19.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.5 gvs19.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.07%6.58g
Fructose
0.69%0.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.58 gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.57g
Glucose
%0.77g
7.57 gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g
Sucrose
%18g
0.36 gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g
Fiber
149%56.7g
11.3 gvs56.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.8g
Protein
171%96g
5.8 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

2.5%22.7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
22.7 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg
Vitamin B1
77.5%0.93mg
Thiamine
0.28 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
397%5.16mg
Riboflavin
0.18 mgvs5.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.63%1.06mg
Vitamin B3
103%16.4mg
Niacin, nicotinic acid, niacinamide
1.06 mgvs16.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.2%0.96mg
Vitamin B5
42.7%2.14mg
Pantothenic acid
0.96 mgvs2.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43.3%0.56mg
Vitamin B6
48%0.62mg
Pyridoxine
0.56 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
862%259μg
Biotin
NA μgvs259 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.8%195μg
Vitamin B9
50%200μg
Folates and Folic Acid
195 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
184%166mg
Vitamin C
0%0mg
Ascorbic acid
166 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.54%0.68mg
Vitamin E
775%116mg
Tocopherols and Tocotrienols
0.68 mgvs116 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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287%345μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
345 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%181mg
Calcium
122%1220mg
181 mgvs1220 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.58%0.086mg
Copper
520%4.68mg
0.086 mgvs4.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.54μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.54 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.6%2.13mg
Iron
210%17mg
2.13 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
292%1225mg
54.4 mgvs1225 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.6%0.73mg
Manganese
430%9.9mg
0.73 mgvs9.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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70%31.5μg
Molybdenum
457%205μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
31.5 μgvs205 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg
Phosphorus
312%2182mg
118 mgvs2182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.7%771mg
Potassium
98%3325mg
771 mgvs3325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg
Selenium
34%18.6μg
1.36 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
5.44%81.6mg
Sodium
0.3%4.54mg
81.6 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.42%0.82mg
Zinc
129%14mg
0.82 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%418g
Water
0.54%20g
418 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cabbage vs Almonds:
Comparing minerals per 1 pound for Cabbage vs Almonds:
Comparison of macro-nutrients per 1 pound:



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