Comparing Nutrients in 1 pound
CabbageVS Oranges
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Cabbage vs Oranges:- Raw Cabbage has 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Oranges.
- While Raw Oranges contain 2.2 times more Vitamin A, 1.4 times more Vitamin B1 and 1.5 times more Vitamin C than Raw Cabbage.
- Both Raw Cabbage and Raw Oranges have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 1 lb.
- Both Raw Cabbage as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cabbage vs Oranges:- Raw Cabbage has 4.7 times more Iron, 6.4 times more Manganese, 1.9 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Oranges.
- While Raw Oranges contain 2.4 times more Copper than Raw Cabbage.
- Both Raw Cabbage and Raw Oranges have similar amounts of Calcium, Magnesium, Potassium and Water per 1 lb.
- Both Raw Cabbage as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Cabbage has 1.4 times more Protein than Raw Oranges.
- While Raw Oranges contain 1.9 times more Energy, 2 times more Carbohydrate and 2.9 times more Sugars than Raw Cabbage.
- Both Raw Cabbage and Raw Oranges have similar amounts of Fiber per 1 lb.
- Both Raw Cabbage as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: