Comparing Nutrients in 1 pound Crackers, flavored, fish-shapedVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Crackers, flavored, fish-shaped

34%

57%

Baked White Potatoes

90%

1 lb ▼

Macro Nutrients

Crackers, flavored, fish-shapedvsBaked White Potatoes

Energy

14.4%

2100 kcalvs417 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years

Fat

0.7%

80.3 gvs0.68 gRecommended Dietary Allowance is 97g per day for Men 19-50 years

Protein

17%

46 gvs9.53 gRecommended Dietary Allowance is 56g per day for Men 19-50 years

Carbohydrate

73.6%

298 gvs96 gRecommended Dietary Allowance is 130g per day for Men 19-50 years

Sugars

9.57%

5.35 gvs6.94 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years

Fiber

25%

14 gvs9.53 gRecommended Dietary Allowance is 38g per day for Men 19-50 years

Cholesterol

NA mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years

Saturated Fat

0.57%

9.34 gvs0.18 gRecommended Dietary Allowance is 32g per day for Men 19-50 years

Omega 3

4.25%

1.9 gvs0.068 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years

Omega 6

1.3%

15.8 gvs0.22 gRecommended Dietary Allowance is 17g per day for Men 19-50 years

Water

9.25%

15.5 gvs342 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Crackers, flavored, fish-shapedvsBaked White Potatoes

Vitamin A

0.5%

NA μgvs4.54 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years

Thiamine

18%

3.7 mgvs0.22 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years

Vitamin B2

15%

2.33 mgvs0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B3

43.3%

29 mgvs6.93 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years

Vitamin B6

73.6%

0.39 mgvs0.96 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B12

NA μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years

Vitamin C

63.5%

NA mgvs57 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years

Vitamin D

NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years

Vitamin E

1.2%

16.7 mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years

Vitamin K

10.2%

126 μgvs12.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years

Folate

43%

694 μgvs172 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shapedvsBaked White Potatoes

Calcium

4.54%

376 mgvs45.4 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years

Copper

64%

0.61 mgvs0.58 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years

Iron

36.3%

20.8 mgvs2.9 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years

Magnesium

29%

113 mgvs122 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years

Manganese

37.3%

2.56 mgvs0.86 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years

Phosphorus

48.6%

757 mgvs340 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years

Potassium

72.6%

1016 mgvs2468 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years

Selenium

4.12%

18 μgvs2.27 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years

Sodium

2.1%

4400 mgvs31.8 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years

Zinc

14.4%

4.94 mgvs1.6 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 16.9 times more Thiamine, 12 times more Vitamin B2, 4.2 times more Vitamin B3, 92 times more Vitamin E, 10.3 times more Vitamin K and 4 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.5 times more Vitamin B6 than Crackers, flavored, fish-shaped.

Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 8.3 times more Calcium, 7.2 times more Iron, 3 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium, 138.6 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.4 times more Potassium than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:
Crackers, flavored, fish-shaped have 5 times more Energy, 118.1 times more Fat, 4.8 times more Protein, 3.1 times more Carbohydrate, 1.5 times more Fiber, 51.5 times more Saturated Fat, 28.1 times more Omega 3 and 71 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Sugars and 22.1 times more Water than Crackers, flavored, fish-shaped.

Compare more foods per 1 lb:

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Compare Foods

Comparing Nutrients in 1 pound Crackers, flavored, fish-shapedVSBaked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: