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Comparing Nutrients in 1 pound Crackers, flavored, fish-shapedVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Crackers, flavored, fish-shaped
9%
34%
57%
Baked White Potatoes
9%
1%
90%
1 lb ▼

Macro Nutrients

Crackers, flavored, fish-shapedvsBaked White Potatoes
72.4%
Energy
14.4%
2100 kcalvs417 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
83%
Fat
0.7%
80.3 gvs0.68 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
82.3%
Protein
17%
46 gvs9.53 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
229%
Carbohydrate
73.6%
298 gvs96 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
7.4%
Sugars
9.57%
5.35 gvs6.94 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
37%
Fiber
25%
14 gvs9.53 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
NA
Cholesterol
0%
NA mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
29%
Saturated Fat
0.57%
9.34 gvs0.18 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
119%
Omega 3
4.25%
1.9 gvs0.068 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
93%
Omega 6
1.3%
15.8 gvs0.22 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.42%
Water
9.25%
15.5 gvs342 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Crackers, flavored, fish-shapedvsBaked White Potatoes
NA
Vitamin A
0.5%
NA μgvs4.54 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
307%
Thiamine
18%
3.7 mgvs0.22 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
179%
Vitamin B2
15%
2.33 mgvs0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
182%
Vitamin B3
43.3%
29 mgvs6.93 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
29.7%
Vitamin B6
73.6%
0.39 mgvs0.96 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
NA
Vitamin B12
0%
NA μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
NA
Vitamin C
63.5%
NA mgvs57 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
111%
Vitamin E
1.2%
16.7 mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
105%
Vitamin K
10.2%
126 μgvs12.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
173%
Folate
43%
694 μgvs172 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shapedvsBaked White Potatoes
37.6%
Calcium
4.54%
376 mgvs45.4 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
67.5%
Copper
64%
0.61 mgvs0.58 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
260%
Iron
36.3%
20.8 mgvs2.9 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
27%
Magnesium
29%
113 mgvs122 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
111%
Manganese
37.3%
2.56 mgvs0.86 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
108%
Phosphorus
48.6%
757 mgvs340 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
30%
Potassium
72.6%
1016 mgvs2468 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
33%
Selenium
4.12%
18 μgvs2.27 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
293%
Sodium
2.1%
4400 mgvs31.8 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
45%
Zinc
14.4%
4.94 mgvs1.6 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 16.9 times more Thiamine, 12 times more Vitamin B2, 4.2 times more Vitamin B3, 92 times more Vitamin E, 10.3 times more Vitamin K and 4 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.5 times more Vitamin B6 than Crackers, flavored, fish-shaped.

Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 8.3 times more Calcium, 7.2 times more Iron, 3 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium, 138.6 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.4 times more Potassium than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:
Crackers, flavored, fish-shaped have 5 times more Energy, 118.1 times more Fat, 4.8 times more Protein, 3.1 times more Carbohydrate, 1.5 times more Fiber, 51.5 times more Saturated Fat, 28.1 times more Omega 3 and 71 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Sugars and 22.1 times more Water than Crackers, flavored, fish-shaped.




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