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Comparing Nutrients in 1 pound Boiled Garden CressVS Oranges

Macros Ratio

Protein Fat Carbs

Boiled Garden Cress
27%
19%
54%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

3.6%104kcal
Energy
7.35%213kcal
104 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.72g
Fat
0.56%0.54g
2.72 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.091g
Saturated Fat
0.21%0.068g
0.091 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.4%0.29g
Omega 3
2%0.032g
0.29 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.47%0.59g
Omega 6
0.48%0.082g
0.59 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.2g
Carbohydrate
41%53.3g
17.2 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.5%14g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
28.6%11g
3.18 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.4%8.6g
Protein
7.6%4.26g
8.6 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

117%1052μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
1052 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.7%0.27mg
Vitamin B1
33%0.39mg
Thiamine
0.27 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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56%0.73mg
Vitamin B2
14%0.18mg
Riboflavin
0.73 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
3.63 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.8%0.74mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
0.74 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54.8%0.71mg
Vitamin B6
21%0.27mg
Pyridoxine
0.71 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%168μg
Vitamin B9
34%136μg
Folates and Folic Acid
168 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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116%104mg
Vitamin C
268%241mg
Ascorbic acid
104 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.27mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
2.27 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1449%1739μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1739 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.7%277mg
Calcium
18%181mg
277 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.5%0.52mg
Copper
22.7%0.2mg
0.52 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.4%3.63mg
Iron
5.67%0.45mg
3.63 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg
Magnesium
10.8%45.4mg
118 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.4%1.7mg
Manganese
4.93%0.11mg
1.7 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%218mg
Phosphorus
9.07%63.5mg
218 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1601mg
Potassium
24%821mg
1601 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg
Selenium
4.12%2.27μg
4.1 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36.3mg
Sodium
0%0mg
36.3 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg
Zinc
2.9%0.32mg
0.68 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%420g
Water
10.6%393g
420 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Garden Cress vs Oranges:
Comparing minerals per 1 pound for Boiled Garden Cress vs Oranges:
Comparison of macro-nutrients per 1 pound:



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