Lets compare vitamin content per 1 pound of Dandelion Greens vs Baked White Potatoes:
Raw Dandelion Greens have 508 times more Vitamin A, 4 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin C, 86 times more Vitamin E and 288.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Dandelion Greens.
Both Raw Dandelion Greens and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Raw Dandelion Greens as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dandelion Greens vs Baked White Potatoes:
Raw Dandelion Greens have 18.7 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese and 10.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Potassium than Raw Dandelion Greens.
Both Raw Dandelion Greens and Baked Whole White Potatoes have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Both Raw Dandelion Greens as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Dandelion Greens have 2.9 times more Omega 3, 5.3 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 2.3 times more Carbohydrate and 2.2 times more Sugars than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.