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Comparing Nutrients in 1 pound Deglet Noor DatesVSOranges

Macros Ratio

ProteinsFatsCarbs


Deglet Noor Dates
3%
1%
96%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

Deglet Noor DatesvsOranges
44%
Energy
7.34%
1279 kcalvs213 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.82%
Fat
0.56%
1.77 gvs0.54 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
19.6%
Protein
7.6%
11 gvs4.26 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
262%
Carbohydrate
40.8%
340 gvs53 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
396%
Sugars
58%
287 gvs42 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
95%
Fiber
29%
36 gvs11 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.47%
Saturated Fat
0.22%
0.15 gvs0.07 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.63%
Omega 3
1.88%
0.01 gvs0.03 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.41%
Omega 6
0.47%
0.07 gvs0.08 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.5%
Water
10.6%
93 gvs393 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Deglet Noor DatesvsOranges
0%
Vitamin A
5.56%
0 μgvs50 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
20%
Thiamine
32.5%
0.24 mgvs0.39 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
23%
Vitamin B2
14%
0.3 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
36%
Vitamin B3
8%
5.78 mgvs1.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
57.7%
Vitamin B6
20.8%
0.75 mgvs0.27 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
2%
Vitamin C
268%
1.8 mgvs241 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.53%
Vitamin E
5.47%
0.23 mgvs0.82 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
10%
Vitamin K
0%
12 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
21.5%
Folate
34%
86 μgvs136 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Deglet Noor DatesvsOranges
17.7%
Calcium
18%
177 mgvs181 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
103%
Copper
22%
0.93 mgvs0.2 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
58%
Iron
5.63%
4.63 mgvs0.45 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
46%
Magnesium
10.7%
195 mgvs45 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
52%
Manganese
4.8%
1.2 mgvs0.11 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
40%
Phosphorus
9.07%
281 mgvs63.5 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
87.5%
Potassium
24%
2976 mgvs821 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
24.7%
Selenium
4.13%
13.6 μgvs2.27 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.6%
Sodium
0%
9.07 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
12%
Zinc
2.9%
1.3 mgvs0.32 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Deglet Noor Dates vs Oranges:
Deglet Noor Dates have 1.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Oranges. While Raw Oranges contain 1.8 times more Thiamine, 132.5 times more Vitamin C, 3.6 times more Vitamin E and 1.6 times more Folate than Deglet Noor Dates.

Comparing minerals per 1 pound for Deglet Noor Dates vs Oranges:
Deglet Noor Dates have 4.2 times more Copper, 10.2 times more Iron, 4.3 times more Magnesium, 8.7 times more Manganese, 4.4 times more Phosphorus, 3.6 times more Potassium, 6 times more Selenium and 4.1 times more Zinc than Raw Oranges. Both Deglet Noor Dates and Raw Oranges have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:
Deglet Noor Dates have 6 times more Energy, 2.6 times more Protein, 6.4 times more Carbohydrate, 6.7 times more Sugars and 3.3 times more Fiber than Raw Oranges. While Raw Oranges contain 4.2 times more Water than Deglet Noor Dates. Both Deglet Noor Dates as well as Raw Oranges have insufficient amounts of Fat and Omega 6 in 1 lb.




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