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Comparing Nutrients in 1 pound Grape LeavesVS Carrots

Macros Ratio

Protein Fat Carbs

Grape Leaves
20%
17%
63%
Carrots
8%
5%
87%
1 lb ▼

Macro Nutrients

14.5%422kcal
Energy
6.4%186kcal
422 kcalvs186 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
9.9%9.6g
Fat
1.12%1.1g
9.6 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
4.76%1.52g
Saturated Fat
0.45%0.15g
1.52 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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243%3.9g
Omega 3
0.57%0.009g
3.9 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.95%0.67g
Omega 6
2.67%0.45g
0.67 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.4%78.5g
Carbohydrate
33.4%43.5g
78.5 gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
39.4%28.6g
Sugars
29.7%21.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28.6 gvs21.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
3.44%2.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.68g
NA gvs2.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
131%50g
Fiber
33.4%12.7g
50 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
45.4%25.4g
Protein
7.53%4.2g
25.4 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

693%6241μg
Vitamin A
421%3787μg
RAE, retinol activity equivalents
6241 μgvs3787 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
15%0.18mg
Vitamin B1
25%0.3mg
Thiamine
0.18 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg
Vitamin B2
20.2%0.26mg
Riboflavin
1.6 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67%10.7mg
Vitamin B3
28%4.46mg
Niacin, nicotinic acid, niacinamide
10.7 mgvs4.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
21%1.05mg
Vitamin B5
24.8%1.24mg
Pantothenic acid
1.05 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
140%1.8mg
Vitamin B6
48%0.63mg
Pyridoxine
1.8 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
33.6%10μg
Biotin
NA μgvs10 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
94%376μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
376 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
56%50.3mg
Vitamin C
29.7%26.8mg
Ascorbic acid
50.3 mgvs26.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
60.5%9.07mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
9.07 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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411%493μg
Vitamin K
50%60μg
Phytomenadione or phylloquinone
493 μgvs60 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

165%1647mg
Calcium
15%150mg
1647 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
209%1.9mg
Copper
22.7%0.2mg
1.9 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.36%14.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs14.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
149%12mg
Iron
17%1.36mg
12 mgvs1.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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103%431mg
Magnesium
13%54.4mg
431 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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563%13mg
Manganese
28.2%0.65mg
13 mgvs0.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%413mg
Phosphorus
22.7%159mg
413 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
36.3%1234mg
Potassium
42.7%1451mg
1234 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
7.42%4.1μg
Selenium
0.82%0.45μg
4.1 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.72%41mg
Sodium
21%313mg
41 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
27.6%3.04mg
Zinc
9.9%1.1mg
3.04 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
9%333g
Water
11%400g
333 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Grape Leaves vs Carrots:
Comparing minerals per 1 pound for Grape Leaves vs Carrots:
Comparison of macro-nutrients per 1 pound:



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