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Comparing Nutrients in 1 pound Hyacinth-Young beansVS Boiled Hyacinth-Young beans

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans
18%
4%
78%
Boiled Hyacinth-Young beans
23%
5%
72%
1 lb ▼

Macro Nutrients

7.2%209kcal
Energy
7.82%227kcal
209 kcalvs227 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
1.26%1.22g
0.91 gvs1.22 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g
Saturated Fat
1.7%0.54g
0.4 gvs0.54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
2.55%0.041g
0.032 gvs0.041 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.027%0.005g
Omega 6
0.053%0.009g
0.005 gvs0.009 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.7g
Carbohydrate
32%41.7g
41.7 gvs41.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.5%18.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.4%15g
Fiber
NA
15 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
17%9.53g
Protein
24%13.4g
9.53 gvs13.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

21.7%195μg
Vitamin A
3.53%31.8μg
RAE, retinol activity equivalents
195 μgvs31.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg
Vitamin B1
21%0.25mg
Thiamine
0.35 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.42mg
Vitamin B2
30.7%0.4mg
Riboflavin
0.42 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%2.36mg
Vitamin B3
13.6%2.18mg
Niacin, nicotinic acid, niacinamide
2.36 mgvs2.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg
Vitamin B5
4.8%0.24mg
Pantothenic acid
0.25 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.37%0.11mg
Vitamin B6
8.03%0.1mg
Pyridoxine
0.11 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70.3%281μg
Vitamin B9
53.3%213μg
Folates and Folic Acid
281 μgvs213 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65%58.5mg
Vitamin C
25.7%23mg
Ascorbic acid
58.5 mgvs23 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.4%2.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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68.4%82μg
Vitamin K
NA
Phytomenadione or phylloquinone
82 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22.7%227mg
Calcium
18.6%186mg
227 mgvs186 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.7%0.21mg
Copper
24%0.22mg
0.21 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.36mg
Iron
43%3.45mg
3.36 mgvs3.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg
Magnesium
45.4%191mg
181 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.4%0.93mg
Manganese
41.4%0.95mg
0.93 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.8%222mg
Phosphorus
31.8%222mg
222 mgvs222 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.6%1143mg
Potassium
35%1188mg
1143 mgvs1188 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.4%6.8μg
Selenium
13%7.26μg
6.8 μgvs7.26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.6%9.07mg
Sodium
0.6%9.07mg
9.07 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.68mg
Zinc
15.7%1.72mg
1.68 mgvs1.72 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.8%399g
Water
10.7%394g
399 gvs394 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Hyacinth-Young beans vs Boiled Hyacinth-Young beans:
Comparing minerals per 1 pound for Hyacinth-Young beans vs Boiled Hyacinth-Young beans:
Comparison of macro-nutrients per 1 pound:



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