Lets compare vitamin content per 1 pound of Jellies vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 160 times more Vitamin B1, 2.2 times more Vitamin B2, 16.1 times more Vitamin B3, 6 times more Vitamin B6, 65 times more Vitamin B9, 1.3 times more Vitamin C and 28 times more Vitamin K than Jellies.
Both Jellies and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Jellies as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Jellies vs Boiled Kidney Beans:
Jellies have 30 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 19.6 times more Copper, 11.7 times more Iron, 7 times more Magnesium, 3.3 times more Manganese, 23 times more Phosphorus, 7.5 times more Potassium, 2.8 times more Selenium, 33.3 times more Zinc and 2.2 times more Water than Jellies.
Comparison of macro-nutrients per 1 pound:
Jellies have 2.1 times more Energy, 3.1 times more Carbohydrate and 160.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 170 times more Omega 3, 6.4 times more Fiber and 57.8 times more Protein than Jellies.
Both Jellies as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.