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Comparing Nutrients in 1 pound JelliesVS Carrots

Macros Ratio

Protein Fat Carbs

Jellies
0%
0%
100%
Carrots
8%
5%
87%
1 lb ▼

Macro Nutrients

41.6%1207kcal
Energy
6.4%186kcal
1207 kcalvs186 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.094%0.091g
Fat
1.12%1.1g
0.091 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.071%0.023g
Saturated Fat
0.45%0.15g
0.023 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0.28%0.005g
Omega 3
0.57%0.009g
0.005 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
0.08%0.014g
Omega 6
2.67%0.45g
0.014 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
244%317g
Carbohydrate
33.4%43.5g
317 gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
320%232g
Sugars
29.7%21.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
232 gvs21.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
3.44%2.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
%2.68g
NA gvs2.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
12%4.54g
Fiber
33.4%12.7g
4.54 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
1.2%0.68g
Protein
7.53%4.2g
0.68 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
421%3787μg
RAE, retinol activity equivalents
0 μgvs3787 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.38%0.005mg
Vitamin B1
25%0.3mg
Thiamine
0.005 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
9.07%0.12mg
Vitamin B2
20.2%0.26mg
Riboflavin
0.12 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
1.02%0.16mg
Vitamin B3
28%4.46mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs4.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18%0.89mg
Vitamin B5
24.8%1.24mg
Pantothenic acid
0.89 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.98%0.091mg
Vitamin B6
48%0.63mg
Pyridoxine
0.091 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
33.6%10μg
Biotin
NA μgvs10 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
2.27%9.07μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
9.07 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
4.54%4.1mg
Vitamin C
29.7%26.8mg
Ascorbic acid
4.1 mgvs26.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
0 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
1.13%1.36μg
Vitamin K
50%60μg
Phytomenadione or phylloquinone
1.36 μgvs60 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

3.18%31.8mg
Calcium
15%150mg
31.8 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
5.54%0.05mg
Copper
22.7%0.2mg
0.05 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
8.28%331μg
Fluoride
0.36%14.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
331 μgvs14.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
10.8%0.86mg
Iron
17%1.36mg
0.86 mgvs1.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
6.48%27.2mg
Magnesium
13%54.4mg
27.2 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
26%0.6mg
Manganese
28.2%0.65mg
0.6 mgvs0.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
3.9%27.2mg
Phosphorus
22.7%159mg
27.2 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
7.2%245mg
Potassium
42.7%1451mg
245 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
3.3%1.8μg
Selenium
0.82%0.45μg
1.8 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
9.07%136mg
Sodium
21%313mg
136 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
1.24%0.14mg
Zinc
9.9%1.1mg
0.14 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
3.65%135g
Water
11%400g
135 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 1 pound of Jellies vs Carrots:
Comparing minerals per 1 pound for Jellies vs Carrots:
Comparison of macro-nutrients per 1 pound:



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