Lets compare vitamin content per 1 pound of Jellies vs Oranges:
Raw Oranges contain more Vitamin A, 87 times more Vitamin B1, 1.5 times more Vitamin B2, 7.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 15 times more Vitamin B9, 59.1 times more Vitamin C and more Vitamin E than Jellies.
Both Jellies as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Jellies vs Oranges:
Jellies have 1.9 times more Iron, 5.3 times more Manganese and more Sodium than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium, 4.1 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium and 2.9 times more Water than Jellies.
Both Jellies as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Jellies have 5.7 times more Energy, 6 times more Carbohydrate and 5.5 times more Sugars than Raw Oranges.
While Raw Oranges contain 2.4 times more Fiber and 6.3 times more Protein than Jellies.
Both Jellies as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.