Comparing Nutrients in 1 pound Jellies VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Tomatoes	17%	9%	74%

Macro Nutrients

	Jellies	Tomatoes	Recommended Dietary Allowance
Energy	41.6% 1207kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	320% 232g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Jellies	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Tomatoes	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	8.28% 331μg	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	3.65% 135g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Jellies vs Tomatoes:

• Jellies have 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 37 times more Vitamin B1, 16.5 times more Vitamin B3, 4 times more Vitamin B6, 7.5 times more Vitamin B9, 15.2 times more Vitamin C, more Vitamin E and 26.3 times more Vitamin K than Jellies.
• Both Jellies as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Jellies vs Tomatoes:

• Jellies have 31.7 times more Fluoride and 6 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.4 times more Calcium, 5.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 4.4 times more Potassium, 5.7 times more Zinc and 3.2 times more Water than Jellies.
• Both Jellies and Raw Ripe Red Tomatoes have similar amounts of Manganese per 1 lb.
• Both Jellies as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Jellies have 14.8 times more Energy, 18 times more Carbohydrate and 19.5 times more Sugars than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 5.9 times more Protein than Jellies.
• Both Jellies and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
• Both Jellies as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.