Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Boiled Potherb JuteVS Broccoli

Macros Ratio

Protein Fat Carbs

Boiled Potherb Jute
32%
4%
64%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

5.8%168kcal
Energy
5.3%154kcal
168 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.94%0.91g
Fat
1.73%1.68g
0.91 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.43%0.14g
Saturated Fat
1.6%0.52g
0.14 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.57%0.009g
Omega 3
18%0.29g
0.009 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
2.5%0.43g
Omega 6
1.3%0.22g
0.43 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
25.4%33g
Carbohydrate
23%30g
33 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
6.26%4.54g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.54 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
24%9.07g
Fiber
31%11.8g
9.07 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
30%16.7g
Protein
23%12.8g
16.7 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

131%1175μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
1175 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
34.4%0.41mg
Vitamin B1
27%0.32mg
Thiamine
0.41 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
67%0.87mg
Vitamin B2
41%0.53mg
Riboflavin
0.87 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
25.2%4.04mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
4.04 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.53%0.33mg
Vitamin B5
52%2.6mg
Pantothenic acid
0.33 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
199%2.6mg
Vitamin B6
61%0.79mg
Pyridoxine
2.6 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
118%472μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
472 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
166%150mg
Vitamin C
450%405mg
Ascorbic acid
150 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
21%3.18mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
3.18 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
408%490μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
490 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

96%957mg
Calcium
21.3%213mg
957 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
129%1.16mg
Copper
24.7%0.22mg
1.16 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
178%14.2mg
Iron
41.4%3.3mg
14.2 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
67%281mg
Magnesium
22.7%95mg
281 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
24.3%0.56mg
Manganese
41.4%0.95mg
0.56 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
46.7%327mg
Phosphorus
42.8%299mg
327 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
73.4%2495mg
Potassium
42%1433mg
2495 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
7.42%4.1μg
Selenium
20.6%11.3μg
4.1 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.33%50mg
Sodium
9.98%150mg
50 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
32.6%3.6mg
Zinc
17%1.86mg
3.6 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
10.7%395g
Water
11%405g
395 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 pound of Boiled Potherb Jute vs Broccoli:
Comparing minerals per 1 pound for Boiled Potherb Jute vs Broccoli:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: