Lets compare vitamin content per 1 pound of Boiled Potherb Jute vs Broccoli:
Boiled and Drained Potherb Jute has 8.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 8 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Raw Broccoli have similar amounts of Vitamin E and Vitamin K per 1 lb.
Both Boiled and Drained Potherb Jute as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Potherb Jute vs Broccoli:
Boiled and Drained Potherb Jute has 4.5 times more Calcium, 5.2 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 1.7 times more Potassium and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Manganese, 2.8 times more Selenium and 3 times more Sodium than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Raw Broccoli have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Potherb Jute has 1.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Raw Broccoli have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled and Drained Potherb Jute as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.