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Comparing Nutrients in 1 pound Boiled Potherb JuteVS Almonds

Macros Ratio

Protein Fat Carbs

Boiled Potherb Jute
32%
4%
64%
Almonds
14%
72%
14%
1 lb ▼

Macro Nutrients

5.8%168kcal
Energy
91%2626kcal
168 kcalvs2626 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
233%226g
0.91 gvs226 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g
Saturated Fat
54%17.2g
0.14 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
0.85%0.014g
0.009 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g
Omega 6
329%56g
0.43 gvs56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.4%33g
Carbohydrate
75%98g
33 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.26%4.54g
Sugars
27.2%19.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.54 gvs19.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.69%0.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.77g
NA gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%18g
NA gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g
Fiber
149%56.7g
9.07 gvs56.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%16.7g
Protein
171%96g
16.7 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

131%1175μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1175 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg
Vitamin B1
77.5%0.93mg
Thiamine
0.41 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg
Vitamin B2
397%5.16mg
Riboflavin
0.87 mgvs5.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.2%4.04mg
Vitamin B3
103%16.4mg
Niacin, nicotinic acid, niacinamide
4.04 mgvs16.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.53%0.33mg
Vitamin B5
42.7%2.14mg
Pantothenic acid
0.33 mgvs2.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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199%2.6mg
Vitamin B6
48%0.62mg
Pyridoxine
2.6 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
862%259μg
Biotin
NA μgvs259 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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118%472μg
Vitamin B9
50%200μg
Folates and Folic Acid
472 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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166%150mg
Vitamin C
0%0mg
Ascorbic acid
150 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.18mg
Vitamin E
775%116mg
Tocopherols and Tocotrienols
3.18 mgvs116 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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408%490μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
490 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

96%957mg
Calcium
122%1220mg
957 mgvs1220 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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129%1.16mg
Copper
520%4.68mg
1.16 mgvs4.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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178%14.2mg
Iron
210%17mg
14.2 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67%281mg
Magnesium
292%1225mg
281 mgvs1225 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.3%0.56mg
Manganese
430%9.9mg
0.56 mgvs9.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
457%205μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs205 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.7%327mg
Phosphorus
312%2182mg
327 mgvs2182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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73.4%2495mg
Potassium
98%3325mg
2495 mgvs3325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg
Selenium
34%18.6μg
4.1 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
0.3%4.54mg
50 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.6%3.6mg
Zinc
129%14mg
3.6 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%395g
Water
0.54%20g
395 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Potherb Jute vs Almonds:
Comparing minerals per 1 pound for Boiled Potherb Jute vs Almonds:
Comparison of macro-nutrients per 1 pound:



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