Nutrient Comparison: Boiled New Zealand Spinach with Salt VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled New Zealand Spinach with Salt versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled New Zealand Spinach with Salt vs California Red Kidney Beans:
- 1 pound of Boiled New Zealand Spinach with Salt has 3.6 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 17.6 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled New Zealand Spinach with Salt vs California Red Kidney Beans:
- 1 pound of Boiled New Zealand Spinach with Salt has 31.2 times more Sodium and 8.1 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.1 times more Calcium, 14.3 times more Copper, 14.2 times more Iron, 5 times more Magnesium, 1.9 times more Manganese, 18.4 times more Phosphorus, 14.6 times more Potassium, 3.6 times more Selenium and 8.2 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- 1 pound of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 27.5 times more Energy, 1.5 times more Omega 3, 28.1 times more Carbohydrate, 17.8 times more Fiber and 18.7 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 1 pound of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.