Lets compare vitamin content per 1 pound of Dried Beechnuts vs Baked White Potatoes:
Dried Beechnuts have 6.3 times more Vitamin B1, 8.6 times more Vitamin B2, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and 1.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dried Beechnuts vs Baked White Potatoes:
Dried Beechnuts have 5.3 times more Copper, 3.8 times more Iron, 7.1 times more Manganese, 1.9 times more Potassium and 5.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium, more Magnesium, more Phosphorus and 11.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Baked Whole White Potatoes have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Beechnuts have 6.3 times more Energy, 333.3 times more Fat, 143 times more Saturated Fat, 113.3 times more Omega 3, 375.3 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Protein than Baked Whole White Potatoes.
Both Dried Beechnuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.