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Comparing Nutrients in 1 pound Oil Roasted CashewsVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Oil Roasted Cashews
11%
70%
19%
Boiled Kidney Beans
27%
3%
70%
1 lb ▼

Macro Nutrients

91%2631kcal
Energy
20%576kcal
2631 kcalvs576 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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223%217g
Fat
2.34%2.27g
217 gvs2.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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120%38.5g
Saturated Fat
1.03%0.33g
38.5 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.3%0.31g
Omega 3
48%0.77g
0.31 gvs0.77 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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226%38.5g
Omega 6
2.9%0.49g
38.5 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g
Carbohydrate
79.6%103g
135 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
31.3%22.7g
Sugars
2%1.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.7 gvs1.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.36 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.36g
Glucose
NA
0.36 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g
Sucrose
NA
22 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.4%15g
Fiber
76.4%29g
15 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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136%76.4g
Protein
70.2%39.3g
76.4 gvs39.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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137%1.65mg
Vitamin B1
60.5%0.73mg
Thiamine
1.65 mgvs0.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76%0.99mg
Vitamin B2
20.2%0.26mg
Riboflavin
0.99 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.2%7.87mg
Vitamin B3
16.4%2.62mg
Niacin, nicotinic acid, niacinamide
7.87 mgvs2.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
80%4mg
Vitamin B5
20%1mg
Pantothenic acid
4 mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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113%1.47mg
Vitamin B6
42%0.54mg
Pyridoxine
1.47 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg
Vitamin B9
147%590μg
Folates and Folic Acid
113 μgvs590 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg
Vitamin C
6.05%5.44mg
Ascorbic acid
1.36 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.17mg
Vitamin E
0.91%0.14mg
Tocopherols and Tocotrienols
4.17 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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131%157μg
Vitamin K
31.8%38μg
Phytomenadione or phylloquinone
157 μgvs38 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19.5%195mg
Calcium
16%159mg
195 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1030%9.27mg
Copper
109%0.98mg
9.27 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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343%27.4mg
Iron
126%10mg
27.4 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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295%1238mg
Magnesium
45.4%191mg
1238 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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329%7.57mg
Manganese
85%1.95mg
7.57 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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344%2409mg
Phosphorus
89.4%626mg
2409 mgvs626 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84.3%2867mg
Potassium
54%1837mg
2867 mgvs1837 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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167%92μg
Selenium
9.07%5μg
92 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg
Sodium
0.3%4.54mg
59 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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221%24.3mg
Zinc
41.2%4.54mg
24.3 mgvs4.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%15.8g
Water
8.2%304g
15.8 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oil Roasted Cashews vs Boiled Kidney Beans:
Comparing minerals per 1 pound for Oil Roasted Cashews vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 pound:



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