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Comparing Nutrients in 1 pound Cashew NutsVS Chinese Chestnuts

Macros Ratio

Protein Fat Carbs

Cashew Nuts
12%
67%
21%
Chinese Chestnuts
8%
4%
88%
1 lb ▼

Macro Nutrients

86.5%2508kcal
Energy
35%1016kcal
2508 kcalvs1016 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
205%199g
Fat
5.2%5.03g
199 gvs5.03 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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110%35.3g
Saturated Fat
2.32%0.74g
35.3 gvs0.74 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.6%0.28g
Omega 3
7.94%0.13g
0.28 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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208%35.3g
Omega 6
6.9%1.17g
35.3 gvs1.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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105%137g
Carbohydrate
171%223g
137 gvs223 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37%27g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.31%0.23g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.23 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.23g
Glucose
NA
0.23 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.4g
Sucrose
NA
26.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.4%15g
Fiber
NA
15 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
148%82.6g
Protein
34%19g
82.6 gvs19 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
5.04%45.4μg
RAE, retinol activity equivalents
0 μgvs45.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
160%1.9mg
Vitamin B1
60.5%0.73mg
Thiamine
1.9 mgvs0.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg
Vitamin B2
63%0.82mg
Riboflavin
0.26 mgvs0.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg
Vitamin B3
22.7%3.63mg
Niacin, nicotinic acid, niacinamide
4.8 mgvs3.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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78.4%3.9mg
Vitamin B5
50.3%2.5mg
Pantothenic acid
3.9 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
145%1.9mg
Vitamin B6
143%1.86mg
Pyridoxine
1.9 mgvs1.86 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg
Vitamin B9
77%308μg
Folates and Folic Acid
113 μgvs308 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.5%2.27mg
Vitamin C
181%163mg
Ascorbic acid
2.27 mgvs163 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.2%4.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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129%155μg
Vitamin K
NA
Phytomenadione or phylloquinone
155 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16.8%168mg
Calcium
8.16%81.6mg
168 mgvs81.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1106%9.96mg
Copper
183%1.65mg
9.96 mgvs1.65 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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379%30.3mg
Iron
80%6.4mg
30.3 mgvs6.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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315%1324mg
Magnesium
91%381mg
1324 mgvs381 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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326%7.5mg
Manganese
316%7.26mg
7.5 mgvs7.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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384%2690mg
Phosphorus
62.2%435mg
2690 mgvs435 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2994mg
Potassium
59.6%2028mg
2994 mgvs2028 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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164%90μg
Selenium
NA
90 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
3.63%54.4mg
Sodium
0.91%13.6mg
54.4 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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238%26.2mg
Zinc
36%3.95mg
26.2 mgvs3.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%23.6g
Water
5.4%199g
23.6 gvs199 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cashew Nuts vs Chinese Chestnuts:
Comparing minerals per 1 pound for Cashew Nuts vs Chinese Chestnuts:
Comparison of macro-nutrients per 1 pound:



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