Lets compare vitamin content per 1 pound of Dried European Chestnuts vs Almonds:
Dried European Chestnuts have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 3.2 times more Vitamin B2 and 4.3 times more Vitamin B3 than Dried European Chestnuts.
Both Dried European Chestnuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried European Chestnuts vs Almonds:
Dried European Chestnuts have 1.3 times more Potassium and 37 times more Sodium than Almonds.
While Almonds contain 4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium and 8.9 times more Zinc than Dried European Chestnuts.
Comparison of macro-nutrients per 1 pound:
Dried European Chestnuts have 62.7 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 11.2 times more Fat, 4.5 times more Saturated Fat, 7.8 times more Omega 6 and 3.3 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Almonds have similar amounts of Fiber per 1 lb.
Both Dried European Chestnuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.