Lets compare vitamin content per 1 pound of Dried European Chestnuts vs Sunflower Seeds:
Dried European Chestnuts have 10.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5 times more Vitamin B1, 9.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried European Chestnuts.
Both Dried European Chestnuts and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 lb.
Both Dried European Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried European Chestnuts vs Sunflower Seeds:
Dried European Chestnuts have 1.5 times more Potassium and 4.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 29.4 times more Selenium and 14.3 times more Zinc than Dried European Chestnuts.
Both Dried European Chestnuts and Dried Sunflower Seed Kernels have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried European Chestnuts have 3.1 times more Omega 3, 3.9 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 11.6 times more Fat, 5.3 times more Saturated Fat, 14.7 times more Omega 6 and 3.3 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.