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Comparing Nutrients in 1 pound Dried Japanese ChestnutsVS Broccoli

Macros Ratio

Protein Fat Carbs

Dried Japanese Chestnuts
6%
3%
91%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

56.3%1633kcal
Energy
5.3%154kcal
1633 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.8%5.62g
Fat
1.73%1.68g
5.62 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.83g
Saturated Fat
1.6%0.52g
0.83 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.8%0.14g
Omega 3
18%0.29g
0.14 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.7%1.3g
Omega 6
1.3%0.22g
1.3 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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284%369g
Carbohydrate
23%30g
369 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
31%11.8g
NA gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.5%24g
Protein
23%12.8g
24 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2%18μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
18 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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303%3.64mg
Vitamin B1
27%0.32mg
Thiamine
3.64 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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133%1.72mg
Vitamin B2
41%0.53mg
Riboflavin
1.72 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
16 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
43.6%2.2mg
Vitamin B5
52%2.6mg
Pantothenic acid
2.2 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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230%3mg
Vitamin B6
61%0.79mg
Pyridoxine
3 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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124%494μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
494 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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309%278mg
Vitamin C
450%405mg
Ascorbic acid
278 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
NA mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
384%461μg
Phytomenadione or phylloquinone
NA μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32.7%327mg
Calcium
21.3%213mg
327 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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661%5.95mg
Copper
24.7%0.22mg
5.95 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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192%15.3mg
Iron
41.4%3.3mg
15.3 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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124%522mg
Magnesium
22.7%95mg
522 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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732%17mg
Manganese
41.4%0.95mg
17 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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110%767mg
Phosphorus
42.8%299mg
767 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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102%3484mg
Potassium
42%1433mg
3484 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
20.6%11.3μg
NA μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%154mg
Sodium
9.98%150mg
154 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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106%11.7mg
Zinc
17%1.86mg
11.7 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.22%45g
Water
11%405g
45 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dried Japanese Chestnuts vs Broccoli:
Comparing minerals per 1 pound for Dried Japanese Chestnuts vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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