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Comparing Nutrients in 1 pound Dried Japanese ChestnutsVS Carrots

Macros Ratio

Protein Fat Carbs

Dried Japanese Chestnuts
6%
3%
91%
Carrots
8%
5%
87%
1 lb ▼

Macro Nutrients

56.3%1633kcal
Energy
6.4%186kcal
1633 kcalvs186 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.8%5.62g
Fat
1.12%1.1g
5.62 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.83g
Saturated Fat
0.45%0.15g
0.83 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.8%0.14g
Omega 3
0.57%0.009g
0.14 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.7%1.3g
Omega 6
2.67%0.45g
1.3 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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284%369g
Carbohydrate
33.4%43.5g
369 gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
29.7%21.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs21.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.44%2.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.68g
NA gvs2.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
33.4%12.7g
NA gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.5%24g
Protein
7.53%4.2g
24 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2%18μg
Vitamin A
421%3787μg
RAE, retinol activity equivalents
18 μgvs3787 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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303%3.64mg
Vitamin B1
25%0.3mg
Thiamine
3.64 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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133%1.72mg
Vitamin B2
20.2%0.26mg
Riboflavin
1.72 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg
Vitamin B3
28%4.46mg
Niacin, nicotinic acid, niacinamide
16 mgvs4.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
43.6%2.2mg
Vitamin B5
24.8%1.24mg
Pantothenic acid
2.2 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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230%3mg
Vitamin B6
48%0.63mg
Pyridoxine
3 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33.6%10μg
Biotin
NA μgvs10 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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124%494μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
494 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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309%278mg
Vitamin C
29.7%26.8mg
Ascorbic acid
278 mgvs26.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
20%3mg
Tocopherols and Tocotrienols
NA mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
50%60μg
Phytomenadione or phylloquinone
NA μgvs60 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32.7%327mg
Calcium
15%150mg
327 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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661%5.95mg
Copper
22.7%0.2mg
5.95 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.36%14.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs14.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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192%15.3mg
Iron
17%1.36mg
15.3 mgvs1.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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124%522mg
Magnesium
13%54.4mg
522 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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732%17mg
Manganese
28.2%0.65mg
17 mgvs0.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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110%767mg
Phosphorus
22.7%159mg
767 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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102%3484mg
Potassium
42.7%1451mg
3484 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.82%0.45μg
NA μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%154mg
Sodium
21%313mg
154 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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106%11.7mg
Zinc
9.9%1.1mg
11.7 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.22%45g
Water
11%400g
45 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dried Japanese Chestnuts vs Carrots:
Comparing minerals per 1 pound for Dried Japanese Chestnuts vs Carrots:
Comparison of macro-nutrients per 1 pound:



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